HIIT or Miss?
- Category
- · Story · Global
- Date
- August 27, 2026
- Source
- HealthyWomen
Summary
When was the last time you felt like an Olympian during your workout?That’s a hard “nope” for us, too. But if you’re doing high-intensity interval training (HIIT) — you’re practically Simone Biles. After all, the exercise routine was created in the 1950s to help elite athletes improve their performance. Admittedly, the workout for Olympians was a bit more intense than the HIIT routines most people do today — but it’s still giving Biles vibes.And it turns out HIIT may be able to do more than just improve performance. Some health benefits associated with HIIT include decreased risk for cardiova…
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Sources
- HealthyWomen Primary source
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